Somatic coaching for people who are always “on” for others

Katie Payne, Somatic Coach

ACC | CPCC | RYT-200
Northern NJ | NYC | Online

Our bodies have a natural capacity for regulation and renewal. In somatic coaching we tap into that inherent wisdom.

Using gentle movement, breath work, and body awareness practices, I guide you to listen to your body, notice the patterns that keep stress stuck, and gently retrain your nervous system to feel safe and grounded. We work together to facilitate lasting shifts from hypervigilance to presence, from constriction to openness, from reactivity to regulation.

This work isn’t about “fixing” you — stress, activation, energy, and emotion are normal parts of being human. But instead of letting anxiety run the show, somatic practice builds awareness of what you’re experiencing and helps to create more choices in how you respond.

WORK WITH ME
WORK WITH ME

Cultivate clarity → Create more choices

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Cultivate clarity → Create more choices \

Your body is giving you information.

Somatic coaching helps you learn how to listen and what to do with what you hear.

If you're here, I bet you've already tried a lot of things to figure out how to live with less anxiety, less overwhelm, and more clarity.

Most people turn to therapy first, and I know from experience that talk therapy is incredibly valuable and a great place to begin to untangle your anxiety. But sometimes talking it out just doesn't cut it. It's easy to get stuck living entirely in your head. Most of us are quite familiar with the nightly "3am moment" —staring wide-eyed at the ceiling, ruminating over the same thoughts without anything actually shifting.

If you've tried therapy and still feel like something's missing, somatic coaching might be exactly that missing piece.

Learn more
Learn more

WORK WITH ME

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WORK WITH ME \

  • Steven T.

    “Katie was instrumental in helping me navigate a complicated and very challenging period of transition. She listens with great empathy, offering a kind, supportive and deeply informed perspective that I found very helpful.”

  • Marianne L.

    “I've worked with several coaches and Katie is excellent. I appreciated her tailoring our work to my requests, but also nudging other things to consider. I left our sessions feeling like I had more clarity and clear next steps. My goal was to get an area of my life in better shape and I did, PLUS I ended up making changes elsewhere using the momentum this started and insights the work provided.”

  • Jen D.

    "Working with Katie gave me the space and confidence to create the life I want. Katie helped me through a difficult time and was a huge catalyst for change. I felt burnt out and stuck. Working with Katie finally gave me the space and confidence to create the life I want.”

download your free toolkit

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download your free toolkit ↓

Start your journey with
The Regulated Life Somatic Toolkit

Sign up for my newsletter and receive your free guide, The Regulated Life Somatic Toolkit.

Packed with simple tools to help you calm your nervous system and reconnect with your body, this guide is designed to kickstart your journey to a healthier, happier you.

Transform your anxiety, rediscover ease

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Transform your anxiety, rediscover ease ✺