You know your patterns. Now let's change what happens next.
Somatic coaching for self-aware overthinkers who are ready to stop second-guessing themselves and start living with more confidence, freedom, and self-trust.
Katie Payne
ACC | CPCC | RYT-200
Northern NJ | NYC | Online
You've spent a lot of time trying to understand yourself.
You know when you're people-pleasing. You recognize your tendency to overthink. You can probably explain exactly why you struggle to set boundaries or make certain decisions.
And yet, when you're actually in the moment, you find yourself doing the same things you've always done.
Saying yes when you mean no. Holding back what you really think. Talking yourself out of something you want. Worrying about how everyone else feels about your decisions.
You're ready for something to change.
Self-trust doesn't have to come before taking action. It can grow through the experience of taking action.
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Self-trust doesn't have to come before taking action. It can grow through the experience of taking action. \
You might recognize yourself here:
You know what you want, but can find a hundred reasons not to go after it.
You second-guess yourself, even when your initial instinct feels right.
You worry about disappointing people and end up disappointing yourself.
You replay conversations and spend too much time wondering what others think.
You have a hard time making choices without reassurance or approval.
You're tired of understanding your patterns but feeling powerless to change them.
Sometimes you wonder what your life would look like if you stopped holding yourself back.
What if you could trust yourself to navigate life differently?
Imagine having the confidence to speak up, even when it's uncomfortable.
Making choices without endlessly questioning whether they're the right ones.
Saying no without feeling responsible for everyone else's reaction.
Trying something new without needing to know exactly how it will turn out.
Being more present in your relationships, your experiences, and your own life.
Not because you've eliminated self-doubt or uncomfortable emotions, but because you've developed a different relationship with them.
You can feel uncertain and still move forward. You can care about other people without losing yourself. You can learn to trust your own voice.
How we work together
Somatic coaching helps bridge the gap between understanding yourself and creating meaningful change. It combines thoughtful conversation, body-based awareness, practical tools, and real-life experimentation.
Together, we'll explore the patterns that keep you stuck, learn to recognize how they show up in your body, and develop ways to navigate the discomfort that often comes with doing things differently.
We'll work with situations from your actual life, whether that's a difficult conversation, an important decision, a relationship dynamic, or something you've been wanting to pursue but keep putting off.
Through awareness, practice, and reflection, you'll begin building the confidence to make choices that feel true to you.
The goal is to feel more comfortable, confident, and free to be yourself.
A little about me:
I know what it can feel like to spend much of your day showing up for others. After 17 years as a hairstylist and salon owner, I understand the demands of people-facing work. My own experience with somatic practices also changed how I relate to stress and overwhelm.
Today, I bring my Co-Active coaching background, somatic awareness, and yoga-teaching experience into a collaborative space where clients can pause, notice what’s happening, and explore what matters to them.
ICF Associate Certified Coach (ACC)
Certified Professional Co-Active Coach (CPCC)
200-hour Registered Yoga Teacher (RYT-200)
Northern NJ | NYC | Online
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